Intermitted Fasting 101
The subject of intermitted fasting comes up frequently when maneuvering through all the different dieting types. What are the benefits of intermitted fasting? Will it help me drop body fat? Is there different types of intermittent fasting? My clients usually asking these questions when they are working on finding the right balance for themselves and […]
All about the protein!
The power of protein to repair and rebuild tissues in the body is amazing feat. Our body usually does not use protein as a main energy resource, usually protein is put to better use; let us look at all the benefits that protein has for us!Protein is made up of amino acid linked together with […]
All About That Carbohydrate Intake !
You will notice a lot of attention when it comes to carbohydrates. Endless amounts of information talking about how low-carb diets are better for you than a well-balanced plate. The fact is we need carbohydrates, our bodies go to energy source, that need to be constantly replenished. If we do not replenish this storage consistently, […]
What’s with eating fat and what it does it do for our body ?
Updated: May 7 What is the deal with fats and how does it work in our bodies? All your questions that you might have will be explained today. Lets dig right into the nitty gritty good stuff.Lipids is a group of compounds that include triglycerides (fats & oils), phospholipids, and sterols. Structurally, triglycerides are three fatty […]
Get your breathing on track!
When we breathe it is important that we are breathing right. You think ” I am pretty sure I am breathing like any regular person would breath,” the fact is when we are born we diaphragm breath and we slowly unlearn the technique. There are many benefits that when breathing properly or trying particular techniques; we can reduce […]
The Importance of Sleep
Good sleep helps the body to become more resistant to stress or more robust; able to handle what it’s thrown at us throughout our day. Stress placed on the body isn’t just saved for that extra 5 reps that you did with that dumbbell press at the gym, stress is applied to the body in […]
Mastering Push Ups with an Exercise Ball: A Step-by-Step Guide
Integrating an exercise ball into your push-up routine not only elevates the intensity of the classic exercise but also brings a range of additional benefits. Push ups with an exercise ball challenge and improve core stability, enhance balance, and increase overall strength by adding an element of instability. This article will guide you step-by-step through […]
7 Seated Core Exercises for Older Adults to Enhance Stability
Maintaining core strength is crucial for older adults, as it supports overall mobility and balance, reducing the risk of falls and injuries. Seated core exercises for older adults offer a safe, accessible, and effective way to enhance core stability without the strain of standing workouts. These exercises are designed to be performed from the comfort of […]
Enhancing Your Workout: Toe Touches with a Medicine Ball
Incorporating a medicine ball into your workout can greatly enhance the effectiveness of your exercises. The added weight and stability challenge of a medicine ball make core exercises more intense and beneficial. One such exercise is toe touches with a medicine ball, which targets your core, improving strength and stability. In this article, we’ll explain […]
Safe and Effective Burpees for Older Adults
Burpees offer numerous benefits for older adults, including improved cardiovascular health, increased strength, and enhanced flexibility. However, it’s crucial to modify burpees to ensure they are safe and effective for older individuals. In this article, we will discuss how to perform burpees for older adults with appropriate modifications to maximize their health benefits while minimizing the […]